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Mindfulness is the state of being intentionally focused on the present moment in a nonjudgmental way.
This is the first post in a 90 days writing challenge for Those That Inspire.Find the entire series here.
Life is a thing worth experiencing. Sometimes it hurts. Sometimes it's glorious. It takes both sides of the experience to live vibrantly.
Soften into the experience of feeling your feelings and thinking your thoughts.
On my way back from my Belize Retreat with Surf Yoga Beer, I'm reflecting on the most important lessons I have learned this week.
let's make some magic
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