Stress takes many forms but it is easiest to take the idea of stress learn it from the physiological perspective and translate it into the emotional and psychological perspective. Essentially, let’s look at the body and then see how those same concepts apply to the mind. This week, we’ll get a baseline definition for stress so that we can explore how to turn stress into our platform for growth.
Do you ever look at your relationships, whether personal or professional, and see yourself as a gateway the other person or group was passing through? Emily and I were talking the other day about what it means to be a gateway person. I often find that teachers are gateway humans because that is our gift. The thing we are best at is elevating people to the next level, giving others the space to expand and evolve and change and grow. More recently, I’ve noticed and intimately felt this experience of being a bridge. There is some sort of deep knowing in people who are bridges that the role they play in other people’s lives will always be temporary, perhaps explosive and impactful, but not permanent. Today, we delve into fully inhabiting the power of being a bridge.
In the yoga practice, ahimsa is one of the five Yamas, or moral vows. We tend to think of nonviolence and how it relates to beings outside of the self: eat plants not animals. Don’t hurt other people. Be kind and compassionate in thought, word, and action. This basic social contract is incredibly important in creating a world in which all beings can thrive. But what about ahimsa in relationship to the self? It’s hard to take the concept of ahimsa and turn it reflexively back on the self especially when so much of the harm we do to ourselves we rationalize as beneficial. “If I just push hard enough, it will be worth it.” Let’s unpack the three main categories of violence towards the self and how we can practice ahimsa to create a better relationship with our very own souls.