The Native Society

About a month ago, I answered some deeply personal and thought provoking questions as part of an interview. It took me a long time to even engage with the questions because this sort of vulnerability is usually the thing I reserve for private and personal conversations.  And then I listened to my own advice. 

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5 Ways to Make Transitions Work for You

In the words of my good friend Emily, “Great. You know you’re in a transition. So, what are you going to do with that knowledge?”  Use this time to dig deeper. When you start to feel unrest sink in underneath your heart space, consider: What are you passionate about?

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The Year of Courage Moments


Yoga is a practice of community, accountability, compassion, and courage. It is a great tragedy when those qualities are secluded to life on the mat.  Courage is not the easy way, but if we are looking to transform our society into one of inclusion, a feelings of safety for ALL people, and greater accountability, then it is the necessary one.

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