About a month ago, I answered some deeply personal and thought provoking questions as part of an interview. It took me a long time to even engage with the questions because this sort of vulnerability is usually the thing I reserve for private and personal conversations. And then I listened to my own advice.Read More
In the words of my good friend Emily, “Great. You know you’re in a transition. So, what are you going to do with that knowledge?” Use this time to dig deeper. When you start to feel unrest sink in underneath your heart space, consider: What are you passionate about?Read More
Yoga is a practice of community, accountability, compassion, and courage. It is a great tragedy when those qualities are secluded to life on the mat. Courage is not the easy way, but if we are looking to transform our society into one of inclusion, a feelings of safety for ALL people, and greater accountability, then it is the necessary one.Read More
Intentions take the emphasis off of the laundry list of achievements. This is my Year of Courage Moments.Read More
Gratitude shows us the silver lining. Even the most uncomfortable situations give us something. Can you learn to see it and be thankful for it? The end of the year is a wonderful time to revisit a gratitude practice or begin a new one.Read More
The first in a three-part series of closing the year and start a new chapter.
The letter is signed, sealed, and hidden. Courage moment: dare to choose happiness.
This is how I chill the eff out when every part of my life tries to have no chill.Read More
My heart fills. It overflows. Something amazing happened when I got rid of the bullshit. I saw joy in every corner of my existence.Read More