Who are you? What do you want? Get rid of the artifice. Get interested in the person that you are instead of conforming to the version of you "they" want you to be.Read More
Cardio Dance with Christine
TRX with Hannah
Flow with me to cultivate the energy of your second chakra!Read More
Let's talk about SVADHISTHANA, baby.
Let's talk about you and creativity.
20 Min HIIT
10 Min Yoga
Discomfort is inevitable. Today we explore tools to make it more manageable.Read More
Welcome to the CHAKRA SERIES. Today, we'll explore MULADHARA, the Root Chakra. Root Down. Rise Up.Read More
My go-to smoothie and what I look for in protein powders and nutritional supplements.Read More