City Shape Up X Athleta

Together with City Shape Up and Athleta NYC, I am bringing you two of my signature flows.  You can do them together, 10 min and then 20 min, or separately.  The best part is that all you need is yourself and a yoga mat.

10 Minute Energizing Yoga Flow

NamaSLAY! 20 Minute Power Flow

Is there something you'd like to see in our next flow?  Hit me up in the comments, email, or DM!