Posts tagged Series
Reflections Pt 2: Home

This is my home. It’s where I go when I don’t know where else to go.
Particularly around the holiday season, I think about what it means to be home, what it means to have a home. I used to have this idea in my heart that I would feel home when I found another person that wanted to make one with me. Then I thought, maybe if I live the place where my heart feels settled, I’ll finally find home. Then I thought, maybe if I found a group of people who believed in the same things I did, I would feel home. That idea got me closer to the truth but it still wasn’t everything I knew home needed to be for me.

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(Over) Exposed

In my experience, one of three paths reveals itself during times of heighten stress: action, inaction, or defeat. Inaction, which I think is far more common, is the assessment that all of the elements that contribute to stress are so overwhelming, it is impossible to make a choice in either direction. It’s the freeze. Whether it’s tackling that massive to-do list or it’s one situation in particular that is causing you distress, the freeze happens because dealing with it head-on feels too hard but giving up is not an option. In this case, one technique I’ve been trying recently is the a version of what psychologist call exposure therapy, namely systematic desensitization. What I’ve done for myself is taken these concepts and implemented them in ways that make sense to my life.

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Stress 101

Stress takes many forms but it is easiest to take the idea of stress learn it from the physiological perspective and translate it into the emotional and psychological perspective. Essentially, let’s look at the body and then see how those same concepts apply to the mind. This week, we’ll get a baseline definition for stress so that we can explore how to turn stress into our platform for growth. 

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When All the Normal Things Don’t Work

It is not possible for all of life to be completely wonderful and effortless all of the time. The contrast between each high and low is what helps us conceptualize and appreciate the difference between joy and despair, healing and hurting, fully realized awe and detachment. Yoga and meditation are incredible powerful tools because they allow to gain some, if not all, of our agency back from circumstances that seemingly have swallowed us whole. With a healthy perspective and a non-attachment to feelings and thoughts as our identity, we gain freedom from feelings and reclaim our ability to manifest the lives we deserve.  

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