Their happiness is not your happiness. My wonderful friend, Beth, spoke these words to me until I believed them. In our lows though, it can still be hard for our hearts to believe them.Read More
It’s been nearly six months since I left New York. I’ve come back once again - this time, to rewrite the story between me and New York. One of the most power lessons I’ve learned this year is rewriting the narrative. This concept doesn’t mean lying to myself about the truth of what happened. It doesn’t mean pretending that trauma and hurt did not occur. It is, rather, the act of framing my part in my own story less as the victim and more as an active participant in my own narrative. Events happen to victims. Protagonists create the action. I am ready to be the protagonist.
Are you ready to engage with the story of this last year and rewrite your narrative? If your 2018 was as deeply traumatic and painful as mine, this is your opportunity to turn all of the incredible hurt into lessons.
Though Monday and this whole week has been hard, I’m incredibly grateful for it. They say that relationships, of any sort, with other people allow us to hold a mirror up to ourselves so that we see who we truly are. The final mirror that was held up to me in this relationship was that I function in a fallacy called “belief in a just world”. What is “belief in a just world? How do we dismantle it?
With the amount of reading I’m throwing at you this week, it may feel like you, too, are in the grad school. Today, I’m bringing you a piece I wrote for yoga journal about twisting. Who doesn’t need a good twist at the end of the year?Read More
This is my home. It’s where I go when I don’t know where else to go.
Particularly around the holiday season, I think about what it means to be home, what it means to have a home. I used to have this idea in my heart that I would feel home when I found another person that wanted to make one with me. Then I thought, maybe if I live the place where my heart feels settled, I’ll finally find home. Then I thought, maybe if I found a group of people who believed in the same things I did, I would feel home. That idea got me closer to the truth but it still wasn’t everything I knew home needed to be for me.
Last week we talked about what stress is. This week we start to learn strategies for taking it on and using stress to help us grow instead of allowing it to derail us. Strategy One is probably the kindest way in. It requires the least amount of discomfort. It’s Gratitude. Gratitude is now this big buzz word in the wellness community, which like all things in the wellness boom, has its pros and cons. What does it mean to actually embody a lifestyle of gratitude though? Gratitude also does not mean ignoring that things get challenging or that there are moments, sometimes large spans of time in life, that are truly distressing. This would be simply ignoring the reality of the world we live in. Things get hard. People can be mean. Life circumstances may change and leave you feeling utterly unstable. In our modern lives, gratitude means embracing the stressors and instead of deciding that they are a threat, treating them as challenges from which we can learn and grow.Read More
Stress takes many forms but it is easiest to take the idea of stress learn it from the physiological perspective and translate it into the emotional and psychological perspective. Essentially, let’s look at the body and then see how those same concepts apply to the mind. This week, we’ll get a baseline definition for stress so that we can explore how to turn stress into our platform for growth.Read More
Do you ever look at your relationships, whether personal or professional, and see yourself as a gateway the other person or group was passing through? Emily and I were talking the other day about what it means to be a gateway person. I often find that teachers are gateway humans because that is our gift. The thing we are best at is elevating people to the next level, giving others the space to expand and evolve and change and grow. More recently, I’ve noticed and intimately felt this experience of being a bridge. There is some sort of deep knowing in people who are bridges that the role they play in other people’s lives will always be temporary, perhaps explosive and impactful, but not permanent. Today, we delve into fully inhabiting the power of being a bridge.Read More