Their happiness is not your happiness. My wonderful friend, Beth, spoke these words to me until I believed them. In our lows though, it can still be hard for our hearts to believe them.Read More
It’s been nearly six months since I left New York. I’ve come back once again - this time, to rewrite the story between me and New York. One of the most power lessons I’ve learned this year is rewriting the narrative. This concept doesn’t mean lying to myself about the truth of what happened. It doesn’t mean pretending that trauma and hurt did not occur. It is, rather, the act of framing my part in my own story less as the victim and more as an active participant in my own narrative. Events happen to victims. Protagonists create the action. I am ready to be the protagonist.
Are you ready to engage with the story of this last year and rewrite your narrative? If your 2018 was as deeply traumatic and painful as mine, this is your opportunity to turn all of the incredible hurt into lessons.
Though Monday and this whole week has been hard, I’m incredibly grateful for it. They say that relationships, of any sort, with other people allow us to hold a mirror up to ourselves so that we see who we truly are. The final mirror that was held up to me in this relationship was that I function in a fallacy called “belief in a just world”. What is “belief in a just world? How do we dismantle it?
Last week we talked about what stress is. This week we start to learn strategies for taking it on and using stress to help us grow instead of allowing it to derail us. Strategy One is probably the kindest way in. It requires the least amount of discomfort. It’s Gratitude. Gratitude is now this big buzz word in the wellness community, which like all things in the wellness boom, has its pros and cons. What does it mean to actually embody a lifestyle of gratitude though? Gratitude also does not mean ignoring that things get challenging or that there are moments, sometimes large spans of time in life, that are truly distressing. This would be simply ignoring the reality of the world we live in. Things get hard. People can be mean. Life circumstances may change and leave you feeling utterly unstable. In our modern lives, gratitude means embracing the stressors and instead of deciding that they are a threat, treating them as challenges from which we can learn and grow.Read More
Stress takes many forms but it is easiest to take the idea of stress learn it from the physiological perspective and translate it into the emotional and psychological perspective. Essentially, let’s look at the body and then see how those same concepts apply to the mind. This week, we’ll get a baseline definition for stress so that we can explore how to turn stress into our platform for growth.Read More
Do you ever look at your relationships, whether personal or professional, and see yourself as a gateway the other person or group was passing through? Emily and I were talking the other day about what it means to be a gateway person. I often find that teachers are gateway humans because that is our gift. The thing we are best at is elevating people to the next level, giving others the space to expand and evolve and change and grow. More recently, I’ve noticed and intimately felt this experience of being a bridge. There is some sort of deep knowing in people who are bridges that the role they play in other people’s lives will always be temporary, perhaps explosive and impactful, but not permanent. Today, we delve into fully inhabiting the power of being a bridge.Read More
In the yoga practice, ahimsa is one of the five Yamas, or moral vows. We tend to think of nonviolence and how it relates to beings outside of the self: eat plants not animals. Don’t hurt other people. Be kind and compassionate in thought, word, and action. This basic social contract is incredibly important in creating a world in which all beings can thrive. But what about ahimsa in relationship to the self? It’s hard to take the concept of ahimsa and turn it reflexively back on the self especially when so much of the harm we do to ourselves we rationalize as beneficial. “If I just push hard enough, it will be worth it.” Let’s unpack the three main categories of violence towards the self and how we can practice ahimsa to create a better relationship with our very own souls.Read More
It is not possible for all of life to be completely wonderful and effortless all of the time. The contrast between each high and low is what helps us conceptualize and appreciate the difference between joy and despair, healing and hurting, fully realized awe and detachment. Yoga and meditation are incredible powerful tools because they allow to gain some, if not all, of our agency back from circumstances that seemingly have swallowed us whole. With a healthy perspective and a non-attachment to feelings and thoughts as our identity, we gain freedom from feelings and reclaim our ability to manifest the lives we deserve.Read More