Find your spine. Honor your backstory. Set healthy boundaries.Read More
Perfect does not exist. I refer to this as the asymptote of perfection. We strive for perfection, but no matter how hard we work, no matter how hard we try, no matter how much we effort, we never quite reach this idea of perfect.Read More
My go-to smoothie and what I look for in protein powders and nutritional supplements.Read More
Let's get dirty. Find out what I learned from completing my first ever Tough Mudder.
10 miles. 20 obstacles. Countless memories.
Life is a thing worth experiencing. Sometimes it hurts. Sometimes it's glorious. It takes both sides of the experience to live vibrantly.Read More