My favorite asanas for un-sticking.Read More
NamaSLAY all day.Read More
This week reminded me how lucky I am to have a voice, and with it an incredible responsibility to use it wisely. Do I have the courage to speak out against the injustice I see happening around me? Do I have the wisdom to speak up in a non-combative but rather compassionate way? Do I have the integrity to act compassionately towards those who are in the most need, towards those whose voices are drowned out by the roar of prejudice? My challenge for all of us: use the privilege, power, and position that we have, use our voices, to elevate instead of destroy.Read More
Vishuddha. The Throat Chakra.
Find your voice. Express your truth.
ANAHATA - Unstruck. Unhurt. Unbeaten.
Today, our journey leads us to the heart chakra. You have the choice to harden against the world or to soften through forgiveness, compassion, and joy.Read More