Do you know how to ask for help when you need it? Do you know how to let other people pick you up when they see you falling down?Read More
Why you should add those deep juicy heart openers to your practice.Read More
My favorite asanas for un-sticking.Read More
The Third Eye.
Today we get in touch with our intuition.
This week reminded me how lucky I am to have a voice, and with it an incredible responsibility to use it wisely. Do I have the courage to speak out against the injustice I see happening around me? Do I have the wisdom to speak up in a non-combative but rather compassionate way? Do I have the integrity to act compassionately towards those who are in the most need, towards those whose voices are drowned out by the roar of prejudice? My challenge for all of us: use the privilege, power, and position that we have, use our voices, to elevate instead of destroy.Read More
Vishuddha. The Throat Chakra.
Find your voice. Express your truth.
Today, you'll find a flow and a playlist that stimulates joy, compassion, and empathy.
This Manipura inspired flow will help you discover who you are and what you want.Read More