“A good teacher is one who teaches others how to teach themselves”. A good leader is a good teacher. Today we explore the qualities of a good leader.Read More
This Manipura inspired flow will help you discover who you are and what you want.Read More
My go-to smoothie and what I look for in protein powders and nutritional supplements.Read More
Pain in the ass? Yeah. Me too. Mine took me out for four months and taught me a lot about who I am and what I want.Read More
How to you create the soundtrack that motivates and inspires you.Read More
"You can't pour from an empty cup."
"Secure your own oxygen mask before assisting those who need help."
"I just need a goddamn nap."
Let's talk about the elephant in the room. Some people call him ED. He's the character that never fully leaves your story. No matter how hard you try to get him out of your life, there's a part of him that lingers, like the aftertaste of garlic.Read More