In the words of my good friend Emily, “Great. You know you’re in a transition. So, what are you going to do with that knowledge?” Use this time to dig deeper. When you start to feel unrest sink in underneath your heart space, consider: What are you passionate about?Read More
Why you should add those deep juicy heart openers to your practice.Read More
Today, you'll find a flow and a playlist that stimulates joy, compassion, and empathy.