Posts tagged nonviolence
Ahimsa

In the yoga practice, ahimsa is one of the five Yamas, or moral vows. We tend to think of nonviolence and how it relates to beings outside of the self: eat plants not animals. Don’t hurt other people. Be kind and compassionate in thought, word, and action. This basic social contract is incredibly important in creating a world in which all beings can thrive. But what about ahimsa in relationship to the self? It’s hard to take the concept of ahimsa and turn it reflexively back on the self especially when so much of the harm we do to ourselves we rationalize as beneficial. “If I just push hard enough, it will be worth it.” Let’s unpack the three main categories of violence towards the self and how we can practice ahimsa to create a better relationship with our very own souls.

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