Posts tagged reflections
Rumination vs Reflection

As I’ve been journeying through this brave new life in Los Angeles, I’ve gained plenty of time to reflect on the circus that has been 2018. Not one single part of it has been easy or effortless.  All of it has been entangled with hard choices and even harder feelings to manage. I’m human and I’ve made a ton of mistakes. There is still so much I have to learn in the ways of empathy, compassion, forgiveness, kindness, what it really means to love another human. By far, the biggest discovery I’ve made is confusing that I’ve been confusing ruminating with reflection. Both of these elements are looking back at the past. Our reflections can easily get hijacked and turned into rumination. How can we then steer ourselves back towards balance and growth?

Read More