Posts tagged transitions
Awake and Alive Asana

The yoga practice stirred up a passion in me to live a life I never thought possible. This life is one that is full of compassion and connection and empathy and goodness. I didn’t know what I was looking for, but my body did. It knew that I was ready to wake up. Any mindful asana practice can act as a guide on the journey towards a full and feeling life, but over time I’ve found a few postures that draw me into being here, being now, fully feeling and living, with both ease and speed.

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5 Ways to Make Transitions Work for You

In the words of my good friend Emily, “Great. You know you’re in a transition. So, what are you going to do with that knowledge?”  Use this time to dig deeper. When you start to feel unrest sink in underneath your heart space, consider: What are you passionate about?

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