This 8-minute wall sequence opens the quads, hamstrings, and heart. You can do it solo or add to any practice.Read More
Breaking down three of my favorite ways to use the wall in the asana practice.Read More
The Crown Chakra.
We are the Universe.
The Third Eye.
Today we get in touch with our intuition.
This week reminded me how lucky I am to have a voice, and with it an incredible responsibility to use it wisely. Do I have the courage to speak out against the injustice I see happening around me? Do I have the wisdom to speak up in a non-combative but rather compassionate way? Do I have the integrity to act compassionately towards those who are in the most need, towards those whose voices are drowned out by the roar of prejudice? My challenge for all of us: use the privilege, power, and position that we have, use our voices, to elevate instead of destroy.Read More
Vishuddha. The Throat Chakra.
Find your voice. Express your truth.
Today, you'll find a flow and a playlist that stimulates joy, compassion, and empathy.
Flow with me to cultivate the energy of your second chakra!Read More