Stuck isn't a place you have to stay. Move your body. Do something out of the habitual. Consciously choose to expand instead of curl in. Little by little, the choices you make build momentum. Sometimes all you need is a little nudge. Consider this it.Read More
Vishuddha. The Throat Chakra.
Find your voice. Express your truth.
Welcome to the CHAKRA SERIES. Today, we'll explore MULADHARA, the Root Chakra. Root Down. Rise Up.Read More
Pain in the ass? Yeah. Me too. Mine took me out for four months and taught me a lot about who I am and what I want.Read More
How to you create the soundtrack that motivates and inspires you.Read More
Life is a thing worth experiencing. Sometimes it hurts. Sometimes it's glorious. It takes both sides of the experience to live vibrantly.Read More
A 10 minute yoga sequence you can do on the beaches of Costa Rica or in the comfort of your own hotel room.Read More
"You can't pour from an empty cup."
"Secure your own oxygen mask before assisting those who need help."
"I just need a goddamn nap."