NamaSLAY all day.Read More
Work out with us!
Pure Barre and Epic Hybrid are up this week!
Let's get sweaty!
This Manipura inspired flow will help you discover who you are and what you want.Read More
Cardio Dance with Christine
TRX with Hannah
Flow with me to cultivate the energy of your second chakra!Read More
20 Min HIIT
10 Min Yoga
Welcome to the CHAKRA SERIES. Today, we'll explore MULADHARA, the Root Chakra. Root Down. Rise Up.Read More
Let's get dirty. Find out what I learned from completing my first ever Tough Mudder.
10 miles. 20 obstacles. Countless memories.