Posts tagged yoga practice
10 Surprising Ways to Use a Wall When Twisting

With the amount of reading I’m throwing at you this week, it may feel like you, too, are in the grad school. Today, I’m bringing you a piece I wrote for yoga journal about twisting. Who doesn’t need a good twist at the end of the year?

Read More
Building and Bolstering Resilience

These last few weeks of the year can be a time of great celebration and reflection. What have I learned from both my triumphs and my failure this year? What energy am I looking to take with me into the new year and what am I finally ready to leave behind? As the stressors and obligations start to ratchet up, we have some choices to make: get knocked down and swallowed up by stress or choose to bounce back. Let the bounce back be even more spectacular than the setback. We call the ability to bounce back Resilience. 

Read More