The UPrise Flow
We set out on a mission in January 2016 to change the way people interact with themselves. How many times have I given myself boundaries that prohibit me from evolving into the greatest version of myself? How can I challenge my perception of myself? My yoga practice opened my eyes to who I could be without all of the layers, without all of the masks. I then had a realization that was shared by my good friend and amazing yogi, Emily Torockio. The HIIT and strength training work that I do is informed by my yoga practice and visa versa. Out of this idea was born The UPrise flow, a sixty minute class that incorporates asana, weights, gliders, kettlebells, inversions and savasana. I am so excited to announce that we will premier this class on October 2nd at YG studios. Sign up via the link below. Let's get sweaty. #RISEUP.